Herb to Body Flax Seed Whole

Brown flax seeds are the seeds of the flax plant (Linum usitatissimum) and are one of the two main varieties of flax seeds, with the other being golden flax seeds. Here's a short summary about brown flax seeds:

Brown flax seeds are rich in essential nutrients, including omega-3 fatty acids, dietary fiber, protein, vitamins, and minerals. They are particularly known for their high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is beneficial for heart health, brain function, and inflammation reduction. Brown flax seeds are also a good source of lignans, which are phytoestrogens that may have potential health benefits, such as supporting hormonal balance.

4oz