Herb to Body Chia Seed Whole

Chia seeds are prized for their high nutritional content, including omega-3 fatty acids, fiber, protein, vitamins, and minerals. They are a good source of plant-based protein and healthy fats, making them popular among vegetarians, vegans, and health-conscious individuals. Chia seeds are known for their ability to absorb liquid and form a gel-like consistency, which can be used to thicken recipes or make chia pudding. They are often used as a natural thickener in smoothies, oatmeal, yogurt, and baked goods. Chia seeds are also valued for their role in supporting digestive health, promoting satiety, and stabilizing blood sugar levels. Additionally, they are rich in antioxidants, which help protect cells from damage and may contribute to overall well-being. Incorporating chia seeds into a balanced diet can provide a range of health benefits and add texture and nutrition to various dishes.

4oz bag

Origin: Mexico