Malugo Root (Piper methysticum)

1. Promotes Relaxation: Helps reduce stress and anxiety by calming the nervous system.
2. Supports Sleep: A natural aid for improving sleep quality and relieving insomnia.
3. Eases Muscle Tension: Relaxes muscles and reduces physical tension.
4. Enhances Mood: Provides a sense of calm and well-being.

Malugo Root is a powerful herbal remedy known for its soothing effects and is commonly used to manage stress and promote relaxation.

How to Prepare Malugo with Cut Root

Ingredients:

• Cut malugo root: 2–3 tablespoons (or as directed).
• Water: 2 cups (warm, not boiling).
• Optional: Coconut milk or other fat-based liquid for enhanced extraction.

Preparation Methods:

Method 1: Extended Steeping

1. Combine Ingredients: Place the cut root in a large container and add warm water.
2. Steep: Let it soak for 4–6 hours (or overnight) to allow the active compounds to infuse into the water.
3. Knead and Strain: After steeping, knead the root pieces in the water using your hands or a muslin bag. Strain the liquid using a fine mesh strainer or cheesecloth.
4. Serve: Drink the strained liquid.

Method 2: Simmering on the Stovetop

1. Simmer: Add the cut root and water to a saucepan. Heat gently on low (do not boil) for 15–20 minutes.
2. Cool and Knead: Let the mixture cool slightly, then knead the root in the water.
3. Strain: Use a strainer or muslin cloth to separate the liquid from the solids.
4. Serve: Drink warm or cool.

Tips for Using Cut Root:

• Extraction Time: Cut root requires more soaking or simmering compared to powdered root to fully release the kavalactones.
• Repeat Uses: You can reuse the cut root 1–2 more times, though each subsequent batch will be less potent.
• Grind It: If you prefer, you can grind the cut root into a coarse powder using a coffee grinder for easier preparation.

Origin: Vanuatu

2oz